Dear outdoor fitness fans!

Wintertime this year can be tricky and welcomes us sometimes with springlike days. Thus more opportunity to go outside and workout outdoors. During sunny, snow-less days we encourage everyone to grasp some fresh air at our Herkules gyms!


Here some tips for better results:

1. Drink a lot of water! Effects of both, working out and diets become visible much faster! Water speeds up an microelementary exchange within human body cells as well as muscle recovery. It also gives our skin a sparkle and makes us feel better :)


2.Warm up! Before working out on our gym, we recommend a short warm up. You could run still for few minutes or make few jumping jacks. It stimulates blood circulation and prevents injuries.

3. Stretch up! After your workout remember to stretch the muscles you used. It prevents from having sore muscles and helps with overall recovery.

Last but not least, breath deeply! Enjoy the fresh air!:)


Herkules wishes you great time working out!

silownia w sloncu